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Free Social Media Safe Zone PNG Masks & Overlays

Download high-resolution transparent PNG guide overlays (1080×1920 HD and 2160×3840 4K) to drag directly into Adobe Premiere Pro, DaVinci Resolve, After Effects, Final Cut Pro, CapCut, and Canva.

Resolution:
🎵
TikTok 9:16 Overlay
Feed & Ads Safe Margins
TikTok Safe Zone Template
Top 200px · Bottom 480px · Right 250px
📸
IG Reels 9:16 Overlay
Organic & Paid Ads Margins
Instagram Reels Safe Zone Template
Top 250px · Bottom 380px · Side 8% Crop
▶️
YouTube Shorts Overlay
885×1160px Safe Area Box
YouTube Shorts Safe Area Template
Top 380px · Bottom 380px · Right 195px
📱
IG Stories 9:16 Overlay
Symmetrical 250px Margins
Instagram Stories Safe Zone Template
Top 250px · Bottom 250px · Sides 55px
👻
Snapchat Overlay
Spotlight & Commercial Ads
Snapchat Safe Zone Template
Top 210px · Bottom 320px · Sides 60px
📺
TV Broadcast 16:9 Overlay
Action Safe (5%) & Title Safe (10%)
TV Broadcast Safe Area Template
1920×1080 · SMPTE RP 218 Guide

How to use these transparent templates in video editors

  1. Download the transparent PNG mask for your target platform.
  2. Import the image into Adobe Premiere Pro, DaVinci Resolve, Final Cut Pro, CapCut, or Canva.
  3. Drag onto the top video track (e.g. Video Track 2 or 3) spanning the full length of your timeline.
  4. Adjust Opacity to ~50% so you can see your footage beneath the red danger zone boundaries.
  5. Position your text, captions, logos, and lower-thirds inside the clear center safe box.
  6. Hide or delete the template track before final video export!